Steve Wilkin v5000m/3:00r...5 row
15,000m
Meters
1:04:10.6
Time
2:08.3
Pace
928
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:16:10.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1587 |
| Drag Factor | 131 |
February 10, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:10.6 | 15,000m | 2:08.3 | 166 | 869 | 24 | 150 | |
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 22 | 145 | |
| r: 3:00 | 21m | ||||||
| 17:10.3 | 4,000m | 2:08.7 | 164 | 863 | 24 | 149 | |
| r: 3:00 | 15m | ||||||
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 26 | 151 | |
| r: 3:00 | 16m | ||||||
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 28 | 153 | |
| r: 3:00 | 19m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 30 | 153 | |
| r71m |
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Workout Graph
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