Steve Wilkin 5x3000m/2:00r row
15,000m
Meters
1:04:30.2
Time
2:09.0
Pace
922
Calories
148
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,101m |
| Overall Time | 1:14:30.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1606 |
| Drag Factor | 131 |
February 11, 2022 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.2 | 15,000m | 2:09.0 | 163 | 861 | 24 | 148 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 24 | 143 |
| 12:46.7 | 3,000m | 2:07.7 | 168 | 877 | 26 | 150 |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 24 | 147 |
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 26 | 152 |
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 24 | 148 |
| r101m |
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Workout Graph
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