Steve Wilkin 3x5000m/2:00r row
15,000m
Meters
1:04:25.9
Time
2:08.8
Pace
924
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:10:25.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 126 |
February 13, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.9 | 15,000m | 2:08.8 | 164 | 862 | 23 | 149 |
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 22 | 145 |
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 24 | 151 |
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 26 | 151 |
| r53m |
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Workout Graph
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