Steve Wilkin v5000m/3:00r...5 row
15,000m
Meters
1:03:35.9
Time
2:07.1
Pace
936
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:15:35.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1571 |
| Drag Factor | 128 |
February 14, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:35.9 | 15,000m | 2:07.1 | 170 | 885 | 24 | 155 | |
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 22 | 149 | |
| r: 3:00 | 15m | ||||||
| 17:03.0 | 4,000m | 2:07.8 | 167 | 876 | 24 | 153 | |
| r: 3:00 | 16m | ||||||
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 26 | 157 | |
| r: 3:00 | 21m | ||||||
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 28 | 160 | |
| r: 3:00 | 23m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | 158 | |
| r75m |
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Workout Graph
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