Steve Wilkin 5x3000m/2:00r row
15,000m
Meters
1:04:32.7
Time
2:09.0
Pace
921
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:14:32.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1605 |
| Drag Factor | 127 |
February 15, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.7 | 15,000m | 2:09.0 | 163 | 859 | 24 | 150 |
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 24 | 143 |
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 26 | 153 |
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 24 | 151 |
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 26 | 155 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 24 | 151 |
| r90m |
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Workout Graph
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