Steve Wilkin 3x5000m/2:00r row
15,000m
Meters
1:04:22.4
Time
2:08.7
Pace
926
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:10:22.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 128 |
February 17, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.4 | 15,000m | 2:08.7 | 164 | 864 | 23 | 148 |
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 22 | 146 |
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 24 | 150 |
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 26 | 150 |
| r54m |
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Workout Graph
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