Steve Wilkin v5000m/3:00r...5 row
15,000m
Meters
1:03:35.5
Time
2:07.1
Pace
937
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:15:35.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1572 |
| Drag Factor | 128 |
February 18, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:35.5 | 15,000m | 2:07.1 | 170 | 885 | 24 | 152 | |
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 22 | 143 | |
| r: 3:00 | 18m | ||||||
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 24 | 151 | |
| r: 3:00 | 22m | ||||||
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 26 | 154 | |
| r: 3:00 | 20m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 28 | 156 | |
| r: 3:00 | 18m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | 156 | |
| r78m |
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Workout Graph
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