Steve Wilkin 5x3000m/2:00r row
15,000m
Meters
1:04:27.9
Time
2:08.9
Pace
924
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:14:27.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1599 |
| Drag Factor | 129 |
February 19, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.9 | 15,000m | 2:08.9 | 163 | 862 | 24 | 145 |
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 24 | 141 |
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 26 | 147 |
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 24 | 145 |
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 26 | 149 |
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 24 | 144 |
| r94m |
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Workout Graph
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