Steve Wilkin v5000m/3:00r...5 row
15,000m
Meters
1:03:32.2
Time
2:07.0
Pace
937
Calories
153
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,084m |
| Overall Time | 1:15:32.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1574 |
| Drag Factor | 128 |
February 22, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:32.2 | 15,000m | 2:07.0 | 171 | 887 | 24 | 153 | |
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 22 | 145 | |
| r: 3:00 | 25m | ||||||
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 24 | 153 | |
| r: 3:00 | 19m | ||||||
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 26 | 156 | |
| r: 3:00 | 20m | ||||||
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 28 | 157 | |
| r: 3:00 | 20m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | 157 | |
| r84m |
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Workout Graph
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