Steve Wilkin 5x3000m/2:00r row
15,000m
Meters
1:03:58.0
Time
2:07.9
Pace
931
Calories
147
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,088m |
| Overall Time | 1:13:58.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
| Drag Factor | 127 |
February 23, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.0 | 15,000m | 2:07.9 | 167 | 875 | 24 | 147 |
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 24 | 139 |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 26 | 149 |
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 24 | 146 |
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 26 | 152 |
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 149 |
| r88m |
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Workout Graph
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