Steve Wilkin 3x5000m/2:00r row
15,000m
Meters
1:04:27.5
Time
2:08.9
Pace
924
Calories
145
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:10:27.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1555 |
| Drag Factor | 129 |
February 25, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.5 | 15,000m | 2:08.9 | 163 | 862 | 24 | 145 |
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 22 | 142 |
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 24 | 147 |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 26 | 148 |
| r51m |
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Workout Graph
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