Steve Wilkin 5x3000m/2:00r row
15,000m
Meters
1:04:02.7
Time
2:08.0
Pace
931
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,103m |
| Overall Time | 1:14:02.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1599 |
| Drag Factor | 127 |
February 27, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.7 | 15,000m | 2:08.0 | 167 | 873 | 24 | 150 |
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 24 | 145 |
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 26 | 152 |
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 24 | 152 |
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 26 | 154 |
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 24 | 148 |
| r103m |
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Workout Graph
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