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Steve Wilkin 10x500m/1:00r row

5,000

Meters

22:32.5

Time

2:15.2

Pace

290

Calories

Rest Distance210
Rest Time10:00.0
Overall Distance5,210
Overall Time32:32.5
Average Watts141
Calories Per Hour771
Stroke Count431

May 16, 2022 18:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.5 5,000 2:15.2 141 771
2:14.9 500 2:14.9 143 773 19 143
2:14.8 500 2:14.8 143 774 18 145
2:08.8 500 2:08.8 164 838 17 158
2:14.1 500 2:14.1 145 778 17 148
2:15.0 500 2:15.0 142 773 18 144
2:17.3 500 2:17.3 135 760 19 141
2:12.7 500 2:12.7 150 813 18 153
2:15.5 500 2:15.5 141 770 18 141
2:19.2 500 2:19.2 130 724 21 136
2:20.2 500 2:20.2 127 718 21 140
r210

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