10x500m/1:00r row on May 16, 2022

Steve Wilkin 10x500m/1:00r row

5,000m

Meters

22:32.5

Time

2:15.2

Pace

290

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:32.5	5,000m	2:15.2	141	786
2:14.9	500m	2:14.9	143	790	19	143
2:14.8	500m	2:14.8	143	791	18	145
2:08.8	500m	2:08.8	164	863	17	158
2:14.1	500m	2:14.1	145	799	17	148
2:15.0	500m	2:15.0	142	789	18	144
2:17.3	500m	2:17.3	135	765	19	141
2:12.7	500m	2:12.7	150	815	18	153
2:15.5	500m	2:15.5	141	784	18	141
2:19.2	500m	2:19.2	130	746	21	136
2:20.2	500m	2:20.2	127	737	21	140
	r210m

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