Steve Wilkin 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 120 |
July 25, 2022 12:26:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 22 | 160 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 152 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 160 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 22 | 161 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 22 | 166 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 22 | 165 |
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Workout Graph
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