Steve Wilkin 30:00 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
July 27, 2022 20:18:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 21 | 141 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 139 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 142 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 140 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 143 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 144 |
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Workout Graph
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