Steve Wilkin 1x500m/3:00r row
500m
Meters
2:14.8
Time
2:14.8
Pace
29
Calories
143
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 519m |
| Overall Time | 5:14.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 120 |
August 02, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 143 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 143 |
| r19m |
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Workout Graph
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