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Steve Wilkin 15x500m/2:00r row

7,500m

Meters

33:43.1

Time

2:14.8

Pace

435

Calories

150

Heart Rate

Rest Distance260m
Rest Time30:00.0
Overall Distance7,760m
Overall Time1:03:43.1
Average Watts143
Calories Per Hour790
Stroke Rate25
Stroke Count879
Drag Factor0

August 02, 2022 19:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Weights in intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:43.1 7,500m 2:14.8 143 790 25 150
2:14.9 500m 2:14.9 143 790 25 143
2:14.9 500m 2:14.9 143 790 25 145
2:14.9 500m 2:14.9 143 790 25 145
2:14.9 500m 2:14.9 143 790 26 149
2:14.9 500m 2:14.9 143 790 25 150
2:14.9 500m 2:14.9 143 790 26 149
2:14.9 500m 2:14.9 143 790 26 150
2:14.8 500m 2:14.8 143 791 26 151
2:14.8 500m 2:14.8 143 791 26 151
2:14.9 500m 2:14.9 143 790 26 152
2:14.9 500m 2:14.9 143 790 26 151
2:14.9 500m 2:14.9 143 790 26 152
2:14.8 500m 2:14.8 143 791 26 153
2:15.0 500m 2:15.0 142 789 26 154
2:14.9 500m 2:14.9 143 790 26 155
r260m

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Workout Graph

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