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Steve Wilkin 16x500m/2:00r row

8,000m

Meters

35:37.9

Time

2:13.6

Pace

476

Calories

151

Heart Rate

Rest Distance301m
Rest Time32:00.0
Overall Distance8,301m
Overall Time1:07:37.9
Average Watts147
Calories Per Hour804
Stroke Rate21
Stroke Count792
Drag Factor204

August 17, 2022 18:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:37.9 8,000m 2:13.6 147 804 21 151
2:32.6 500m 2:32.6 98 638 24 120
2:15.6 500m 2:15.6 140 783 23 139
2:12.9 500m 2:12.9 149 813 23 141
2:13.7 500m 2:13.7 146 804 22 146
2:12.8 500m 2:12.8 149 814 22 149
2:12.7 500m 2:12.7 150 815 22 152
2:12.6 500m 2:12.6 150 816 22 154
2:12.3 500m 2:12.3 151 820 22 155
2:12.3 500m 2:12.3 151 820 22 156
2:12.5 500m 2:12.5 150 817 22 158
2:11.9 500m 2:11.9 153 824 21 158
2:12.1 500m 2:12.1 152 822 21 157
2:11.9 500m 2:11.9 153 824 21 157
2:12.2 500m 2:12.2 151 821 21 156
2:11.9 500m 2:11.9 153 824 20 157
2:08.1 500m 2:08.1 167 873 20 161
r301m

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Workout Graph

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