Steve Wilkin 10x500m/1:00r row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
303
Calories
168
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 31:26.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 0 |
October 15, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 22 | 168 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 156 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 160 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 163 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 166 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 166 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 170 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 171 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 175 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 176 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | 185 |
| r168m |
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Workout Graph
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