Steve Wilkin 10x500m/1:00r row
5,000
Meters
20:48.9
Time
2:04.8
Pace
314
Calories
159
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 30:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 0 |
November 16, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 905 | 22 | 159 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | 141 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | 146 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 22 | 149 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 21 | 154 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 22 | 156 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 22 | 161 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 22 | 166 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 22 | 169 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | 173 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | 177 |
| r180 |
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Workout Graph
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