Steve Wilkin 10x500m/1:00r row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
314
Calories
159
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 30:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 0 |
November 16, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 22 | 159 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 141 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 146 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 149 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 154 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 156 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | 166 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | 169 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 173 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 177 |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.