Steve Wilkin 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 119 |
November 16, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 708 | 55 | 23 | 147 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 23 | 134 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 24 | 145 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 24 | 152 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 23 | 152 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 23 | 152 |
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Workout Graph
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