Steve Wilkin 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 119 |
November 16, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 147 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 23 | 134 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 24 | 145 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 24 | 152 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 23 | 152 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 23 | 152 |
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Workout Graph
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