Steve Wilkin 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
297
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 121 |
November 23, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 23 | 158 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 150 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 | 155 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 | 157 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 24 | 165 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 24 | 164 |
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Workout Graph
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