Steve Wilkin 10x150m/0:30r row
1,500m
Meters
5:48.7
Time
1:56.2
Pace
100
Calories
155
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 10:48.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 0 |
November 23, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 30 | 155 |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 30 | 138 |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 32 | 148 |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 30 | 155 |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 30 | 157 |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 31 | 155 |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 31 | 155 |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 30 | 157 |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 30 | 160 |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 30 | 161 |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 29 | 166 |
| r212m |
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Workout Graph
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