Steve Wilkin 10x500m/1:30r row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
304
Calories
156
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 36:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 125 |
January 30, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 156 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | 135 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 19 | 144 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 147 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 158 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 158 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | 157 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 164 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 171 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 166 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 168 |
| r228m |
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Workout Graph
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