Steve Wilkin 1000m row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
56
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 124 |
January 30, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 156 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 24 | 151 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 24 | 162 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 24 | 160 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 23 | 158 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 23 | 149 |
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Workout Graph
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