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Steve Wilkin 15x500m/1:30r row

7,500m

Meters

33:03.0

Time

2:12.2

Pace

445

Calories

150

Heart Rate

Rest Distance280m
Rest Time22:30.0
Overall Distance7,780m
Overall Time55:33.0
Average Watts151
Calories Per Hour821
Stroke Rate23
Stroke Count776
Drag Factor124

February 01, 2023 19:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:03.0 7,500m 2:12.2 151 821 23 150
2:14.7 500m 2:14.7 143 792 24 140
2:13.7 500m 2:13.7 146 804 22 140
2:11.7 500m 2:11.7 153 827 24 146
2:10.7 500m 2:10.7 157 839 22 146
2:09.8 500m 2:09.8 160 850 24 149
2:10.7 500m 2:10.7 157 839 22 151
2:11.8 500m 2:11.8 153 826 24 152
2:12.7 500m 2:12.7 150 815 22 152
2:13.7 500m 2:13.7 146 804 24 152
2:14.7 500m 2:14.7 143 792 22 149
2:13.7 500m 2:13.7 146 804 24 151
2:12.8 500m 2:12.8 149 814 22 154
2:11.9 500m 2:11.9 153 824 24 153
2:10.7 500m 2:10.7 157 839 22 158
2:09.8 500m 2:09.8 160 850 24 157
r280m

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