Steve Wilkin 10x1000m/1:00r row
10,000m
Meters
44:17.3
Time
2:12.8
Pace
600
Calories
154
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 54:17.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
February 02, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.3 | 10,000m | 2:12.8 | 149 | 813 | 24 | 154 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | 148 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 148 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 152 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 152 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 153 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 154 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 157 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 157 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 160 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 160 |
| r181m |
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Workout Graph
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