Steve Wilkin 5x2500m/1:30r row
12,500m
Meters
57:27.5
Time
2:17.9
Pace
725
Calories
150
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,588m |
| Overall Time | 1:04:57.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 125 |
February 04, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.5 | 12,500m | 2:17.9 | 133 | 759 | 21 | 150 |
| 11:39.6 | 2,500m | 2:19.9 | 128 | 739 | 20 | 140 |
| 11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 24 | 153 |
| 11:39.5 | 2,500m | 2:19.9 | 128 | 739 | 20 | 150 |
| 11:14.6 | 2,500m | 2:14.9 | 143 | 790 | 24 | 156 |
| 11:39.3 | 2,500m | 2:19.8 | 128 | 740 | 20 | 152 |
| r88m |
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Workout Graph
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