Steve Wilkin 5x2500m/1:30r row
12,500m
Meters
56:47.4
Time
2:16.2
Pace
733
Calories
145
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,592m |
| Overall Time | 1:04:17.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1230 |
| Drag Factor | 125 |
February 06, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.4 | 12,500m | 2:16.2 | 138 | 775 | 21 | 145 |
| 11:39.7 | 2,500m | 2:19.9 | 128 | 739 | 20 | 137 |
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 24 | 147 |
| 11:29.6 | 2,500m | 2:17.9 | 133 | 759 | 20 | 142 |
| 11:04.3 | 2,500m | 2:12.8 | 149 | 813 | 24 | 150 |
| 11:19.6 | 2,500m | 2:15.9 | 139 | 779 | 20 | 150 |
| r92m |
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Workout Graph
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