Steve Wilkin 11x1000m/1:00r row
11,000m
Meters
48:14.0
Time
2:11.5
Pace
661
Calories
150
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 59:14.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 127 |
February 07, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.0 | 11,000m | 2:11.5 | 154 | 829 | 24 | 150 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 145 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 148 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | 149 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 148 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 148 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 151 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 151 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 152 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 153 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 153 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 155 |
| r213m |
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Workout Graph
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