Steve Wilkin 1x5000m/2:00r row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
298
Calories
155
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 24:18.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 125 |
February 08, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 22 | 155 |
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 22 | 155 |
| r19m |
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Workout Graph
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