Steve Wilkin 2x5000m/2:00r row
10,000m
Meters
44:24.2
Time
2:13.2
Pace
598
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 48:24.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 984 |
| Drag Factor | 125 |
February 08, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.2 | 10,000m | 2:13.2 | 148 | 809 | 16 | 148 |
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 22 | 148 |
| 8:20.0 | 5,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r39m |
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Workout Graph
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