Steve Wilkin v4000m/2:00r...4 row
10,000m
Meters
44:16.5
Time
2:12.8
Pace
599
Calories
152
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,069m |
| Overall Time | 49:36.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
February 09, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.5 | 10,000m | 2:12.8 | 149 | 814 | 24 | 152 | |
| 17:59.0 | 4,000m | 2:14.8 | 143 | 790 | 24 | 143 | |
| r: 2:00 | 20m | ||||||
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 24 | 153 | |
| r: 1:45 | 15m | ||||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 24 | 155 | |
| r: 1:30 | 20m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 158 | |
| r: 0:05 | 14m | ||||||
| r69m |
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Workout Graph
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