Steve Wilkin 3x5000m/2:00r row
15,000m
Meters
1:07:21.8
Time
2:14.7
Pace
888
Calories
153
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:13:21.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 129 |
February 10, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:21.8 | 15,000m | 2:14.7 | 143 | 792 | 20 | 153 |
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 20 | 149 |
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 20 | 155 |
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 20 | 157 |
| r57m |
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Workout Graph
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