Steve Wilkin 5x2500m/1:30r row
12,500m
Meters
55:35.0
Time
2:13.4
Pace
747
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,590m |
| Overall Time | 1:03:05.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 129 |
February 11, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.0 | 12,500m | 2:13.4 | 147 | 807 | 21 | 149 |
| 11:24.4 | 2,500m | 2:16.8 | 136 | 769 | 20 | 136 |
| 10:59.1 | 2,500m | 2:11.8 | 153 | 825 | 24 | 145 |
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 20 | 141 |
| 10:59.0 | 2,500m | 2:11.8 | 153 | 826 | 24 | 152 |
| 10:48.4 | 2,500m | 2:09.6 | 160 | 852 | 20 | 172 |
| r90m |
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Workout Graph
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