Steve Wilkin 13x1000m/1:00r row
13,000m
Meters
56:48.0
Time
2:11.0
Pace
785
Calories
149
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,216m |
| Overall Time | 1:09:48.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1455 |
| Drag Factor | 128 |
February 12, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.0 | 13,000m | 2:11.0 | 155 | 834 | 25 | 149 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 133 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | 140 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | 144 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 148 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 28 | 144 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 30 | 150 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 31 | 153 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 29 | 152 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 156 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 153 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 156 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 157 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | 158 |
| r216m |
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Workout Graph
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