Steve Wilkin 2x5000m/2:00r row
10,000m
Meters
44:17.3
Time
2:12.8
Pace
600
Calories
151
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 48:17.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 127 |
February 13, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.3 | 10,000m | 2:12.8 | 149 | 813 | 23 | 151 |
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 24 | 148 |
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 24 | 155 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.