Steve Wilkin 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
62
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 127 |
February 13, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 | 156 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | 142 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 20 | 153 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 19 | 160 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 21 | 162 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 165 |
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Workout Graph
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