Steve Wilkin 4x500m/0:45r row
2,000m
Meters
8:25.0
Time
2:06.2
Pace
124
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 11:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 126 |
February 14, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 20 | 154 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | 152 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | 154 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | 155 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | 157 |
| r72m |
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Workout Graph
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