Steve Wilkin 6x2500m/1:30r row
15,000m
Meters
1:06:19.4
Time
2:12.6
Pace
901
Calories
144
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,117m |
| Overall Time | 1:15:19.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1453 |
| Drag Factor | 125 |
February 15, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.4 | 15,000m | 2:12.6 | 150 | 816 | 21 | 144 |
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 20 | 138 |
| 10:49.0 | 2,500m | 2:09.8 | 160 | 850 | 24 | 148 |
| 11:13.9 | 2,500m | 2:14.7 | 143 | 791 | 20 | 138 |
| 10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 24 | 150 |
| 11:14.0 | 2,500m | 2:14.8 | 143 | 791 | 20 | 143 |
| 10:59.1 | 2,500m | 2:11.8 | 153 | 825 | 22 | 152 |
| r117m |
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Workout Graph
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