Steve Wilkin 3x5000m/2:00r row
15,000m
Meters
1:07:24.7
Time
2:14.8
Pace
888
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:13:24.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1617 |
| Drag Factor | 114 |
February 16, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.7 | 15,000m | 2:14.8 | 143 | 791 | 23 | 145 |
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 24 | 148 |
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 24 | 144 |
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 24 | 145 |
| r64m |
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Workout Graph
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