Steve Wilkin 3x5000m/2:00r row

15,000m

Meters

1:07:24.7

Time

2:14.8

Pace

888

Calories

145

Heart Rate

Rest Distance64m
Rest Time6:00.0
Overall Distance15,064m
Overall Time1:13:24.7
Average Watts143
Calories Per Hour791
Stroke Rate23
Stroke Count1617
Drag Factor114

February 16, 2023 11:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:24.7 15,000m 2:14.8 143 791 23 145
22:28.6 5,000m 2:14.8 143 791 24 148
22:28.0 5,000m 2:14.8 143 791 24 144
22:28.1 5,000m 2:14.8 143 791 24 145
r64m

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