Steve Wilkin 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
299
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 125 |
February 17, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 816 | 299 | 22 | 148 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 22 | 145 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 22 | 149 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 22 | 149 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 22 | 152 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 22 | 149 |
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Workout Graph
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