Steve Wilkin v4000m/2:00r...4 row
10,000m
Meters
43:56.6
Time
2:11.8
Pace
603
Calories
145
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,067m |
| Overall Time | 49:16.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 125 |
February 17, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:56.6 | 10,000m | 2:11.8 | 153 | 825 | 23 | 145 | |
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 24 | 138 | |
| r: 2:00 | 15m | ||||||
| 13:10.9 | 3,000m | 2:11.8 | 153 | 825 | 24 | 146 | |
| r: 1:45 | 15m | ||||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 24 | 148 | |
| r: 1:30 | 20m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 151 | |
| r: 0:05 | 17m | ||||||
| r67m |
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Workout Graph
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