Steve Wilkin v5000m/2:00r...5 row
15,000m
Meters
1:06:28.8
Time
2:12.9
Pace
897
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:13:48.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1599 |
February 19, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:28.8 | 15,000m | 2:12.9 | 149 | 812 | 24 | 145 | |
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 24 | 137 | |
| r: 2:00 | 21m | ||||||
| 17:50.2 | 4,000m | 2:13.7 | 146 | 803 | 24 | 140 | |
| r: 2:00 | 20m | ||||||
| 13:09.3 | 3,000m | 2:11.5 | 154 | 829 | 24 | 147 | |
| r: 1:45 | 16m | ||||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 | 149 | |
| r: 1:30 | 20m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 153 | |
| r: 0:05 | 17m | ||||||
| r94m |
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Workout Graph
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