Steve Wilkin 6x2500m/1:30r row
15,000m
Meters
1:05:38.4
Time
2:11.2
Pace
909
Calories
148
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,114m |
| Overall Time | 1:14:38.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1452 |
| Drag Factor | 124 |
February 20, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.4 | 15,000m | 2:11.2 | 155 | 832 | 21 | 148 |
| 11:14.1 | 2,500m | 2:14.8 | 143 | 791 | 20 | 139 |
| 10:59.2 | 2,500m | 2:11.8 | 153 | 825 | 22 | 146 |
| 10:44.3 | 2,500m | 2:08.8 | 164 | 862 | 24 | 148 |
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 20 | 147 |
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 22 | 153 |
| 10:38.5 | 2,500m | 2:07.7 | 168 | 878 | 24 | 156 |
| r114m |
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Workout Graph
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