Steve Wilkin 3x5000m/2:00r row
15,000m
Meters
1:07:22.6
Time
2:14.7
Pace
888
Calories
141
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,219m |
| Overall Time | 1:13:22.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1230 |
| Drag Factor | 123 |
February 21, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:22.6 | 15,000m | 2:14.7 | 143 | 792 | 18 | 141 |
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 18 | 139 |
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 18 | 140 |
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 18 | 144 |
| r219m |
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Workout Graph
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