Steve Wilkin v5000m/2:00r...5 row
15,000m
Meters
1:06:04.8
Time
2:12.1
Pace
903
Calories
147
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:13:24.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1593 |
| Drag Factor | 124 |
February 22, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:04.8 | 15,000m | 2:12.1 | 152 | 821 | 24 | 147 | |
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 24 | 142 | |
| r: 2:00 | 22m | ||||||
| 17:42.6 | 4,000m | 2:12.8 | 149 | 814 | 24 | 143 | |
| r: 2:00 | 21m | ||||||
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 24 | 147 | |
| r: 1:45 | 20m | ||||||
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | 152 | |
| r: 1:30 | 17m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 154 | |
| r: 0:05 | 18m | ||||||
| r98m |
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Workout Graph
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