Steve Wilkin 8x2000m/1:30r row
16,000m
Meters
1:08:19.7
Time
2:08.1
Pace
991
Calories
151
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,182m |
| Overall Time | 1:20:19.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1687 |
| Drag Factor | 126 |
February 23, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.7 | 16,000m | 2:08.1 | 166 | 872 | 24 | 151 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 19 | 140 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 20 | 141 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 22 | 148 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 149 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 26 | 150 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 28 | 153 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 29 | 160 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 31 | 172 |
| r182m |
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Workout Graph
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