Steve Wilkin 3x5000m/2:00r row
15,000m
Meters
1:05:23.3
Time
2:10.7
Pace
913
Calories
142
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:11:23.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1485 |
| Drag Factor | 124 |
February 24, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.3 | 15,000m | 2:10.7 | 156 | 838 | 22 | 142 |
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 22 | 134 |
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 24 | 150 |
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 22 | 142 |
| r42m |
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Workout Graph
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