Steve Wilkin v5000m/2:00r...5 row
15,000m
Meters
1:05:30.2
Time
2:11.0
Pace
911
Calories
147
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:12:50.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1437 |
| Drag Factor | 126 |
February 25, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:30.2 | 15,000m | 2:11.0 | 156 | 835 | 22 | 147 | |
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 22 | 140 | |
| r: 2:00 | 15m | ||||||
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 22 | 143 | |
| r: 2:00 | 44m | ||||||
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 22 | 150 | |
| r: 1:45 | 20m | ||||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | 153 | |
| r: 1:30 | 16m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 153 | |
| r: 0:05 | 17m | ||||||
| r112m |
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Workout Graph
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